Our bodies are constantly communicating with us, yet few topics feel as sensitive—or as misunderstood—as vaginal discharge. It’s a completely natural process

and an important part of overall wellness. Still, because it’s not often talked about, many women aren’t sure what changes are normal—especially after menopause.

Here’s a clear, respectful guide to help you feel informed and confident.

What It Is and Why It Matters
Your body naturally produces a fluid that keeps things clean, comfortable, and balanced. This gentle moisture:

Helps remove unwanted germs

Keeps delicate tissues healthy

Maintains natural pH levels

It’s common for this fluid to appear clear to off-white, with a mild scent and a light texture that may vary during your cycle or with age.

Normal Changes Over Time
The amount and consistency can shift based on:

Hormonal changes during your cycle

Menopause and lower estrogen levels

Certain medications

Daily activities and health

After menopause, some women notice changes such as dryness or different textures. These are common and often manageable.

When Everything’s on Track
You’re likely within the healthy range if the discharge is:

Clear, white, or light yellow when dry

Mild in scent

Not causing irritation, discomfort, or unusual symptoms

When to Check with a Healthcare Provider
It’s wise to get checked if you notice:

A sudden strong or unusual odor

Unusual texture or color (greenish, gray, thick clumps)

Discomfort, itching, or burning

Fluid that looks bloody, especially after menopause

Any discharge that feels new or concerning to you

Simple Steps for Balance

Avoid using scented products or sprays in intimate areas

Choose breathable, cotton-based underwear

Wipe front to back to reduce irritation

Stay hydrated and eat a balanced diet

Consider a gentle, fragrance-free moisturizer if dryness is an issue

Stay consistent with routine checkups, especially after your period years

Listening to Your Body Your body has its own rhythm and ways of signaling changes. Being familiar with what’s normal for you helps you spot anything

unusual early. That’s not oversharing—it’s smart care. Whether you’re 35 or 85, honoring these signals is an empowering part of caring for yourself.