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If you often feel the need to poop right after eating, it may
be due to the gastrocolic reflex, a natural bodily response.
When you eat, your stomach stretches, signaling your brain to
prompt the colon to contract and make space for more food. This
causes the expulsion of stool and water from previously digested
food, not the meal just eaten. For some people, especially those
with irritable bowel syndrome (IBS), this reflex can be more intense,
leading to discomfort, diarrhea, or bloating after meals. Managing
IBS-related symptoms may involve avoiding trigger foods and consulting a doctor
The first step to feeling better is to learn as much as you can about what’s going on with your body
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