This natural recipe is one of the most effective home remedies for improving bone strength, regulating blood sugar, calming the nerves, and boosting mood. It is made using powerful natural ingredients that are rich in antioxidants, vitamins, and minerals that work together to restore balance in the body. Consuming just two spoons of this mixture every morning can make a visible difference in your overall health and energy levels.
Items
- Glass bowl
- Wooden spoon
- Blender or food processor
- Airtight glass jar for storage
Ingredients
- 1 cup organic honey
- 1 cup walnuts
- 10 dried apricots
- 10 almonds
- 5 tablespoons flaxseeds
- 1 tablespoon chia seeds
- Juice of 1 lemon
- 1 teaspoon cinnamon powder
Now follow the instructions below
Instructions
- Begin by soaking the almonds and apricots in warm water for about 30 minutes to soften them. Once softened, drain the water and pat them dry using a clean towel. This step helps the ingredients blend smoothly and release more nutrients.
- In a blender, add walnuts, almonds, apricots, flaxseeds, and chia seeds. Blend until the mixture forms a thick, slightly coarse paste. Do not overblend, as the texture adds richness to the recipe.
- Pour the mixture into a glass bowl, then add honey, lemon juice, and cinnamon powder. Stir gently using a wooden spoon until all the ingredients are well combined. Transfer the mixture into a clean glass jar with an airtight lid and store it in the refrigerator.
How To Use
Take two spoons of this mixture every morning before breakfast. It’s best consumed on an empty stomach with a glass of lukewarm water or milk. Regular intake strengthens bones, regulates blood sugar, and improves mood and nerve function.
Benefits
This powerful blend offers multiple health benefits. Honey and lemon boost immunity and aid digestion, while walnuts and almonds provide healthy fats and magnesium that support bone health and calm the nervous system. Dried apricots contribute to better heart and eye health due to their iron and vitamin A content. Flaxseeds and chia seeds are loaded with omega-3 fatty acids and fiber, which help stabilize blood sugar levels and improve brain function. Cinnamon enhances metabolism and provides natural sweetness that supports insulin sensitivity.
With consistent use, this natural remedy can significantly reduce symptoms of joint stiffness, nerve weakness, and fatigue. It can also help manage mild depression by providing the brain with essential nutrients and antioxidants. The best part is that it is completely natural, easy to prepare, and requires no artificial ingredients.
Store this mixture in the refrigerator and use it within 15 days for the best results. A simple morning habit of two spoons can help you stay energetic, balanced, and pain-free throughout the day.
