You might pass by a white mulberry tree without a second glance, but this unassuming plant carries remarkable health benefits.

Research has shown that white mulberry can help manage blood sugar, promote heart health, and may even play a role in cancer prevention.

A Plant with Deep Roots in History

White mulberry was brought to the U.S. during colonial times in an attempt to kickstart a domestic silk industry.

While the silk trade never fully developed, the tree adapted well to various climates and can now be found throughout North America and other temperate zones.

Beyond its use in silk production, the tree’s strong, durable wood has long been used for items like boats, sports equipment, and furniture.

However, the true value of white mulberry may be found in its leaves and berries, which are rich in beneficial nutrients and compounds.

Key Health Benefits of White Mulberry

1. Helps Stabilize Blood Sugar

One of the most well-known benefits of white mulberry is its ability to support healthy blood sugar levels.

A compound found in its leaves—1-deoxynojirimycin (DNJ)—helps slow down the digestion of carbohydrates, which delays the release of glucose into the bloodstream.

This results in fewer blood sugar spikes after meals, making it especially helpful for people managing prediabetes or type 2 diabetes.

2. Supports Cardiovascular Wellness

White mulberry contains antioxidants and plant-based compounds that help lower LDL (“bad”) cholesterol and improve blood circulation.

These benefits contribute to maintaining healthy blood pressure and reducing the risk of heart disease over time.

3. Shows Potential Anti-Can.cer Effects

Early studies have found that white mulberry contains resveratrol—a powerful antioxidant also found in red wine.

This compound may help prevent the growth of certain tumors, although further research is still needed to confirm its can.cer-fighting properties.

4. Enhances Immune Function and Reduces Inflammation

Rich in vitamin C and polyphenols, white mulberry helps the body fight off infection and inflammation.

Its antioxidant content helps protect cells from oxidative stress, which is associated with aging and chronic illness.

5. Eases Respiratory Symptoms and Joint Pain

Traditionally, white mulberry tea has been used to treat cold symptoms like coughing, fever, and sore throat

. It has also been used to ease muscle stiffness and joint pain, including symptoms related to arthritis.

6. Aids Digestion

White mulberry is a natural source of fiber, which helps with digestion and gut function.

It’s pectin and organic acids promote healthy bowel movements and may support better absorption of nutrients.

7. Supports Skin and Hair Health

In traditional Chinese medicine, white mulberry is believed to help with issues such as hair loss, dizziness, and ringing in the ears.

Thanks to its antioxidant content, it may also help reduce signs of skin aging and promote scalp health.