Spinach is also known as spinach and it always consists of abundant nutrients, bringing many health benefits. So what is spinach? When preparing this vegetable, do you need to draw attention to anything?

What vegetable is spinach?

Spinach belongs to the amaranth family, a leafy vegetable that consists of many minerals such as zinc, potassium, magnesium, calcium or iron. At the same time, they also offer a large amount of vitamins for the body, such as folate, vitamin A , vitamin B6 , niacin and vitamin C , etc.

What are the benefits of spinach?

Diabetes control

Because it consists of alpha-lipoic acid, which is considered as an antioxidant and also helps reduce bl00d sugar levels effectively. In addition, this active ingredient also boosts insulin sensitivity and prevents oxidative changes or changes caused by stress in diabetic patients .

Helps prevent canc3r

One effect of spinach that cannot be neglected is its ability to protect the body from cancer, specifically bladder can.cer, prostate can.cer, liver can.cer and lung can.cer. More specifically, thanks to the different components in spinach, such as folate, tocopherol and chlorophyllin, it is effective in preventing this disease.

Asthma prevention

The risk of developing asthma will be lower than those with a certain high nutritional intake. In particular, spinach is a high source of beta-carotene, a nutrient that helps prevent asthma effectively.

Helps strengthen bones

The effects of spinach not only help lower blood sugar but also form strong bones. Indeed, maintaining the habit of eating spinach regularly will help supplement the body with a large amount of vitamin K, effectively synthesize calcium and thereby form a strong bone system.

Enhance digestive health

Spinach, like other dark green leafy vegetables, consists of a sufficient amount of fiber to supplement the body. Therefore, digestive diseases are always handled and improved best if you maintain eating green vegetables regularly.

Support treatment of macular degeneration

This is a disease that can lead to blindness due to the degeneration of lutein and xanthene. Therefore, eating fresh green leafy vegetables, especially spinach, will help combat oxidation, thereby reducing the harmful effects of free radicals that cause eye diseases, specifically glaucoma or macular degeneration.

Support treatment of bl00d clotting disorders

It is a vegetable that consists of a large amount of vitamin K, which helps bl00d clot by producing prothrombin. In addition, this vegetable also helps treat bleeding disorders, handles excessive bleeding, and maintains liver function by stimulating glycogen production.

Prevent atherosclerosis

Atherosclerosis is a disease resulted by hardening of the arteries. In addition, a pigment called lutein found in spinach has been shown to ease the occurrence of atherosclerosis, heart att.ack or str0ke.