Emma Morano, born November 29, 1899, lived through two world wars, 90 Italian governments, the moon landing,

and the internet age. She died in 2017 at 117, the last living person born in the 1800s. Morano credited her

longevity to a unique diet: three eggs daily — two raw, one cooked — chicken for dinner, a few biscuits, and a small glass of herbal grappa.

This routine began in the 1920s after a doctor treated her anemia and continued for over 90 years, despite modern warnings about cholesterol.

Remarkably, she ate almost no fruits or vegetables, yet never developed heart disease, likely due

to strong genetics — her mother lived to 91, and several siblings became centenarians.

Her independence was equally vital. Forced into an abusive marriage in 1926, she left her husband

in 1938 and lived alone for 80 years, valuing freedom above all.

Morano’s life defied wellness trends: no intense exercise, no plant-based diet, no meditation.

She thrived on routine, mental peace, and foods that suited her body.

Her story shows longevity is personal — less about following universal rules and more about resilience, consistency, and living life on your own terms.