They say breakfast is the most crucial meal of the day but what if your choice of eggs could reveal something even deeper about your personality? Believe it or not, psychologists and behavioral experts recommend that our food preferences often reflect subconscious traits, emotional needs, and even our ego.

So, take a good look at the nine different egg styles in the image above. Select the one that immediately appeals to you — not the one you think you should pick, but the one your gut says “yes” to. Once you’ve made your choice, read below to uncover what it might say about you and whether a little narcissism hides beneath the surface.

1. Fried Egg (Sunny-Side Up)

If you selected the classic fried egg, you’re open, honest, and straightforward. You appreciate simplicity and tradition, and you don’t like overcomplicating things. However, you can sometimes crave attention and validation — you enjoy being seen as “authentic” and admired for your honesty. A mild touch of narcissism might appear when you feel neglected or underappreciated.

2. Scrambled Eggs

Selecting scrambled eggs shows that you’re adaptable and outgoing. You thrive in social situations and can handle chaos with ease. You like being the one who brings people together, but sometimes, you may dominate conversations or want to be the center of attention. Your charisma is magnetic — just make sure it doesn’t turn into self-centeredness.

3. Soft-Boiled Eggs.

You’re sensitive, introspective, and emotionally intelligent. You value comfort and security, preferring a quiet life over drama. People trust you because you listen well. However, your sensitivity can turn into pride and you secretly believe few can understand emotions as deeply as you do. Be careful not to slip into emotional superiority.

4. Egg Salad

If you chose the creamy egg salad, you’re practical, nurturing, and love making others feel at ease. You take care of people, but deep down, you enjoy being seen as the “caretaker.” Your self-worth can depend on how much others need you — a subtle form of ego attachment. True generosity doesn’t need applause.

5. Plain Omelet

You’re disciplined, confident, and in control. You plan ahead and hate surprises. While you appear calm and modest, you secretly enjoy being admired for your reliability and composure. Your narcissism is quiet — you don’t brag, but you love when others notice your efficiency and strength.

6. Eggs Benedict

Elegant choice! You love refinement, class, and quality. You expect the best — from yourself and from others. You might enjoy attention, but you prefer it to come from admiration rather than noise. At your best, you’re inspiring; at your worst, you can be a bit elitist. You like to stand out, but in the most sophisticated way possible.