Eat one boiled egg every morning for 2 weeks and see what happens to your body

Triglycerides are a risk factor for heart disease. You see, when you eat, the fat that is not needed right away is converted into triglycerides. They are found in your blood and fat cells. Omega-3 enriched eggs contain fatty acids that reduce blood triglycerides. But note, it is Omega-3 enriched, or eggs from pasture-fed chicken that have this capability.

A research study at Harvard University cited that eggs can lower the risk of breast cancer. This was most beneficial when eggs were consumed in adolescence. However, a later study showed that women consuming at least six eggs every week had a 44% reduction in the risk of breast cancer than women who ate fewer eggs. The choline in eggs is also a protectant against breast cancer risk.

An egg contains 125.5 milligrams of choline (which is about ¼ of what you need). Choline is good for heart health but also essential to the brain. Choline helps to regulate memory and mood. Studies have proven that it helps cognitive function like visual and verbal memory. The membranes that surround your cells are formed with the aid of choline. During pregnancy and as well when breastfeeding, choline is essential for the baby’s brain development, too.

Minerals like iron, zinc, and phosphorus are present in eggs in great amounts and are requisite for your healthy body. Zinc maintains your immune system and turns food into energy. Iron is required for a number of things, but women need it plenty of it due to menstruation. Eggs are also rich in iodine, which is required to make thyroid hormones, and selenium.

Related Posts

Michelle Obama finally reveals why she skipped Trump’s inauguration

Michelle Obama has recently opened up about her decision to skip Donald Trump’s January inauguration — a move that drew considerable public attention. Her absence, particularly following…

Do You Remember This Essential Piece? If Your Past Is Rich With Memories, You Might Recognize It. Explore The Unexpected Journey That Defined Its Era! 🌟🌟 Find More Information Right Below The First Comment! 👇👇

Remember the days when every merchant and farmer relied on precision and craftsmanship to measure their goods? The Antique scales-cantor was an indispensable tool, a symbol of…

A POLICE OFFICER HELPED A LITTLE BOY TIE HIS SHOE—SECONDS LATER, EVERYONE IN THE RESTAURANT FROZE It was supposed to be just a quick lunch break. The officers sat at their table, half-eaten burgers and fries in front of them, when a little boy walked up. He wasn’t scared. He wasn’t shy. He simply lifted his foot and said, “Can you help me?” One of the officers chuckled, nodding as he knelt down to tie the boy’s untangled shoelaces. His hands moved carefully, tightening the knot as the other officers watched with amused smiles. It was such a small, innocent moment—something most people wouldn’t think twice about. And then— The restaurant door slammed open. A man rushed inside, his face pale, his voice shaking as he yelled— And in an instant, the officer shot to his feet, reaching for his radio. Lunch was over. Something was very wrong. (continues in the first 💬⬇️)

It was supposed to be just a quick lunch break. The officers sat at their table, half-eaten burgers and fries in front of them, when a little…

HE WOULDN’T LET GO OF THE CHICKEN—AND I DIDN’T HAVE THE HEART TO TELL HIM WHY SHE WAS MISSING YESTERDAY That’s Nugget. She’s not just a chicken. She’s his chicken. Every morning before school, he runs outside barefoot—even in the cold—to find her. He talks to her like she’s a classmate, tells her about spelling tests and what he thinks clouds are made of. She follows him like a dog. Waits by the porch until he gets home. We thought it was cute at first. Then we realized it was more than that. After his mom left last year, he got quiet. Stopped smiling the way he used to. Wouldn’t even touch his pancakes, and those used to be sacred to him. But then Nugget started hanging around—this awkward puff of yellow that wandered into our yard from who-knows-where. And something clicked. He smiled again. Started eating. Sleeping. Laughing. All because of this one goofy bird. Yesterday, Nugget was gone. We searched everywhere. Coop, woods, roadside. No feathers, no tracks, nothing. He cried himself to sleep with her photo clutched in his little fist. And then this morning—there she was. Just standing in the driveway like nothing happened. A little muddy. A scratch on her beak. But alive. He scooped her up, eyes shut tight like he was afraid she might disappear again. Wouldn’t let her go. Not for breakfast, not for school, not for anything. And as I stood there watching him, I noticed something tied around her leg. A tiny red ribbon. Frayed at the edges. And a tag I hadn’t seen before. It said: ⬇️ (continue reading in the first cᴑmment)

That’s Nugget. She’s not just a chicken. She’s his chicken. Every morning before school, he runs outside barefoot—even in the cold—to find her. He talks to her…

HE WASN’T SUPPOSED TO BE THERE—BUT THEN HE HUGGED ME LIKE I WAS FAMILY I was just trying to get across 7th Street without messing up my knee again. Had my little knee scooter, the kind with the one wheel in front, you know? I was mostly focused on not tipping over and getting to the coffee shop before the lunch crowd hit. Then I heard someone shout my name—not scream it, just say it with so much heart it stopped me cold. I turned, and there he was. Nico. He’s in the special needs program at our local high school, and I’d met him a few times at community events. Sweetest soul ever. He always called me his “hero,” which felt like a lot for a guy who just played semi-pro ball before tearing his ACL. But he remembered. Every game. Every score. Every stat. But I hadn’t seen him in months. Apparently, he convinced his older sister to skip her class and drive him downtown just to “check on me,” even though he knew I wasn’t playing anymore. He had this little sign he made with glitter letters that said, “WE LOVE YOU, TYRELL.” And yeah, I lost it. Right there on the sidewalk, with cars crawling past and people trying not to stare, Nico came up to me and wrapped his arms around my waist like I was still out there making game-winning plays. I bent down, hugged him back, and for a second, everything else—my injury, my doubts, my whole messed-up season—just disappeared. Then his sister quietly said, “Nico has something to tell you,” and his voice started to shake as he looked up at me…⬇️

I was just trying to get across 7th Street without messing up my knee again. Had my little knee scooter, the kind with the one wheel in…

I paid for a seat with extra legroom…

Long-haul flights can be a test of patience and comfort, especially overnight ones where passengers hope to catch some sleep while sitting upright. Many people pay extra…