Apples are considered one of the “worth eating every day” fruits thanks to their high fiber, vitamins, minerals and antioxidants.

The habit of eating an apple every day can bring many health benefits in a natural and sustainable way.

1. Support digestion and nourish the intestinal microflora

Apples are rich in soluble fiber pectin – a great source of “food” for beneficial intestinal bacteria. When the intestinal microflora is healthy, the digestive process is smooth, helping to limit constipation, bloating and support better nutrient absorption.

In addition, because most of the immune system is located in the intestine, eating apples regularly also indirectly supports the body’s resistance.

Many studies have shown that apples can help reduce bad cholesterol thanks to polyphenols and fiber in the apple peel.

3. Helps control blood sugar and support weight management.

Although apples have natural sugars, thanks to their high fiber content, apples help slow down sugar absorption, helping to stabilize blood sugar. This is a relatively suitable choice for people who want to maintain weight or control sugar intake. Eating apples before meals also creates a feeling of light fullness, helping to limit the amount of food consumed later, thereby supporting daily calorie control.

4. Provides antioxidants, helps slow aging and protect cells

Apples contain vitamin C, quercetin and many other antioxidants that help neutralize free radicals – agents that promote aging, dull skin and impaired cell function.

Eating apples regularly can help brighten the skin, make it more even-toned and slow down the aging process. At the same time, these substances also help reduce mild inflammation in the body.

5. Support memory and brain health

The phytochemicals in apples are believed to be beneficial in limiting oxidative stress on nerve cells, thereby helping to protect the brain and maintain cognitive function as we age.

Some observational studies have also shown that regular apple consumption is associated with a reduced risk of memory loss and age-related neurodegeneration.

– Should wash and eat the skin to take advantage of fiber and polyphenols

– 1 fruit/day (150–200g) is reasonable

– People with sensitive stomachs should choose sweet apples or steamed apples

– Rinse your mouth after eating to protect tooth enamel

– Should not replace apples for main meals to avoid malnutrition

Apples are very good, but should be considered as part of a varied, balanced diet, instead of thinking that just eating apples is enough.