Eggs have long been debated for their impact on health, particularly due to
their cholesterol content. While once blamed for heart disease, recent
research suggests they may not pose a significant risk for most people.
Some studies even show that eggs may help improve cholesterol balance by lowering LDL
(bad) cholesterol and raising HDL (good) cholesterol. However, the overall effects can
depend on individual health conditions, genetics, and diet. Eggs are nutritious,
providing high-quality protein, vitamins, and minerals, especially in the yolk.
For healthy individuals, moderate egg consumption (one to two eggs per day) is
generally considered safe. People with existing heart disease or cholesterol issues
should limit yolk intake and consult a doctor for personalized advice.
