About 60% of the human body is composed of water, playing a critical role in processes like temperature regulation, digestion, and nutrient transportation. While thereâs a common belief
that drinking water first thing in the morning provides unique benefits, this isnât entirely accurate. Rehydrating after a nightâs sleep is helpful, but itâs not a magical solution, and the timing of water consumption doesnât drastically impact overall health benefits.
Contrary to popular belief, urine color isnât a foolproof indicator of hydration. Factors like diet, medications, and supplements can alter urine color, making it an unreliable measure.
Similarly, claims that drinking water at specific times significantly enhances mental performance or skin health lack strong scientific backing. Instead, what truly matters is maintaining consistent hydration throughout the day. Read more below
