Celebrating your birthday is always special, but it becomes even sweeter when you can enjoy delicious treats without spending anything at all. Many well-known restaurants offer complimentary meals, drinks, or desserts to help you celebrate. The key to unlocking these perks is simple: sign up for each restaurant’s rewards program or email list ahead of time. Once your birthday arrives, your inbox fills with offers you can use throughout the day.

To start your celebration on a cozy note, check out the restaurants that offer free breakfast. IHOP rewards you with a stack of pancakes, and Denny’s provides its classic Grand Slam once you show your ID or register for their loyalty program. If you prefer a heartier lunch, several chains participate as well. Ruby Tuesday offers a free entrée—often a burger or an item from their garden bar—while Qdoba sends members a free burrito. And if caffeine is your love language, Starbucks gives you a complimentary birthday drink of any size for being part of its rewards program.

The fun doesn’t end after lunch. Dessert lovers can enjoy plenty of sweet surprises. Krispy Kreme hands out a free original glazed donut, Dairy Queen offers a free Blizzard, and Dunkin’ gives you a beverage of your choice. If you’re craving something savory, Hooters celebrates with free wings, Red Robin sends a free birthday burger, and Firehouse Subs provides a sandwich to rewards members. Even seafood fans can join the fun with a complimentary appetizer from Joe’s Crab Shack.

To make the most of all these offers, plan a little ahead. Sign up for your favorite restaurants’ rewards programs at least a few days before your birthday, check your email for confirmation messages, and bring your ID when needed. With thoughtful planning, you can spend your birthday enjoying delicious food from morning to night—completely free. It’s an easy, fun way to treat yourself and make your special day even more memorable.