Birthdays are the perfect excuse to treat yourself — and thanks to a growing number of restaurants offering free meals and goodies, celebrating has never been easier (or tastier). Many popular chains provide complimentary dishes, drinks, or desserts on your special day when you join their rewards programs or mailing lists in advance. From hearty breakfasts to indulgent desserts, these birthday perks add a little extra sweetness to your celebration without spending a cent.

Kick off your morning at IHOP with a free stack of pancakes or enjoy a Grand Slam breakfast at Denny’s — both available to guests who show ID or sign up for rewards. For lunch, Ruby Tuesday offers a free burger or salad bar entrée, while Qdoba rewards members with a complimentary burrito. Coffee lovers can head to Starbucks for a free drink of any size, making it easy to start your birthday with your favorite brew.

Don’t forget dessert! Dairy Queen serves a free Blizzard to Blizzard Fan Club members, Krispy Kreme offers a free Original Glazed donut, and Hooters celebrates birthdays with a serving of wings. You can also grab a free burger from Red Robin, a drink from Dunkin’, or a waffle from Waffle House. Seafood fans can enjoy a free appetizer at Joe’s Crab Shack, while Firehouse Subs honors your day with a free sandwich.

With so many choices, you can plan an entire day of birthday treats from breakfast through dessert — all on the house. The secret is simple: sign up early for each rewards program so you’re eligible when your big day arrives. Whether you’re craving something sweet, savory, or in between, these restaurants make birthdays a little more joyful — and a lot more delicious.