Bananas are more than a quick snack — they’re a gentle source of nourishment that supports women’s health at every stage of life.

Rich in vitamin B6, they help balance hormones and may ease PMS symptoms like mood swings, bloating, and irritability.

Their potassium content reduces water retention and relaxes muscles, offering comfort during menstrual cycles.

During fertility and pregnancy, bananas provide essential nutrients like folate, which supports fetal development

and lowers the risk of birth defects. Their magnesium and potassium help prevent leg cramps, while natural sugars offer

steady energy without crashes. Combined with nuts or yogurt, bananas make a wholesome snack for expectant mothers.

For digestive health, bananas’ prebiotic fiber nourishes good gut bacteria and eases constipation naturally. Their mild texture

is gentle on the stomach, helping soothe nausea, especially early in pregnancy. A healthy gut also supports immunity and emotional balance.

Bananas further benefit heart, bone, and skin health by regulating blood pressure, aiding calcium retention,

and promoting collagen production. Containing tryptophan, they boost serotonin, improving mood and reducing stress.

Simple, sweet, and healing, one banana a day can bring balance, energy, and emotional harmony — a small ritual for lasting wellness.