Cabbage Overview: A leafy vegetable from the Brassica family, eaten worldwide in dishes like coleslaw and kimchi. Benefits: Low calorie,

high in vitamins K, C, folate, fiber, and minerals. Antioxidants reduce inflammation and disease risk. Supports digestion, heart, bone,

immune health, and weight management. Cancer-protective compounds from glucosinolates. Medical Uses: Boosts immunity, wound healing,

and pregnancy health. Topical use can ease breastfeeding pain. Side Effects: May cause gas or bloating. Contains goitrogens; caution

for thyroid issues. Rare allergies possible. High vitamin K can interfere with blood thinners. Who Should Be Careful: Hypothyroid individuals:

Limit raw intake. Allergy sufferers: Avoid completely. Sensitive digestion: Start slow or use cooked/fermented forms. On blood thinners: Consult a doctor