Your sleep position affects more than comfort—it can impact your health. Sleeping on your left side offers several surprising benefits:
Reduces Heartburn: Gravity helps prevent acid from rising into the esophagus, easing reflux. Supports the Spleen: This left-side organ
filters blood more effectively when gravity aids its function. Boosts Liver & Gallbladder Health: Left-side sleeping reduces liver strain
and helps the gallbladder drain bile. Enhances Lymph Drainage: Key lymphatic pathways are on the left, aiding detox and immune support.
Improves Pregnancy Circulation: Increases blood flow to the placenta and reduces pressure on major veins. Eases Back & Hip Pain:
Helps align the spine and reduce joint strain. Final Thought: Adjusting your sleep position might take time, but left-side
sleeping can support digestion, circulation, and organ health—making it a simple habit with big health payoffs
