Home Home From age 65, how often should you shower (and why over-washing can be harmful to your health) Check 1st comment šŸ‘‡šŸ‘‡

From age 65, how often should you shower (and why over-washing can be harmful to your health) Check 1st comment šŸ‘‡šŸ‘‡

Home · April 12, 2025 · 0 Comment

As we age, our skin becomes thinner, drier, and more fragile.

Collagen, elastin, and sebumā€”natural elements that protect and hydrate skinā€”

decline over time. Too many hot showers and harsh soaps can strip away the skinā€™s

protective barrier, causing dryness, itching, and irritation.

Experts recommend 2ā€“3 showers per week for people over 65. This keeps you clean while preserving skin health and moisture.

Shower smart:

Use lukewarm water

Choose gentle, moisturizing cleansers

Keep showers under 5 minutes

Pat dry (donā€™t rub)

Moisturize right after

Taking care of your skin is part of taking care of yourselfā€”especially as you age.

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