Your sleeping position can significantly impact your health. Among the various positions, sleeping on your left side offers notable benefits.

Here’s how: Prevents Nighttime Heartburn: For those with acid reflux or GERD, “sleeping on their left side helps maintain the stomach below the esophagus,

” reducing acid flow back into the esophagus. Improves Spleen and Liver Function:Improves Spleen and Liver Function: The spleen,

located on the left, operates more efficiently with “increased blood flow,” aiding in impurity filtration. Conversely,

sleeping on your right can cause liver congestion; the left-side position “facilitates improved neutralization and processing of toxins.

”Enhances Lymphatic System: This system benefits from “effective drainage into the thoracic duct,” improving toxin removal. Supports Pregnant Women:

Especially in the last trimester, “sleeping on the left side alleviates pressure on the liver,” enhancing circulation and heart function.

Aids Digestion: The ileocecal valve on the left aids in “promoting the seamless movement of waste,” ensuring regular bowel movements.

Adopting the left-side sleeping position might feel uncomfortable initially, but persistence can yield these health benefits.