About 60% of the human body is composed of water, playing a critical role in processes like
temperature regulation, digestion, and nutrient transportation. While there’s a common belief
that drinking water first thing in the morning provides unique benefits, this isn’t entirely accurate.
Rehydrating after a night’s sleep is helpful, but it’s not a magical solution, and the timing of water
consumption doesn’t drastically impact overall health benefits. Contrary to popular belief, urine color
isn’t a foolproof indicator of hydration. Factors like diet, medications, and supplements can alter urine
color, making it an unreliable measure. Similarly, claims that drinking water at specific times significantly
enhances mental performance or skin health lack strong scientific backing. Instead, what truly
matters is maintaining consistent hydration throughout the day
