Eat one boiled egg every morning for 2 weeks and see what happens to your body

Triglycerides are a risk factor for heart disease. You see, when you eat, the fat that is not needed right away is converted into triglycerides. They are found in your blood and fat cells. Omega-3 enriched eggs contain fatty acids that reduce blood triglycerides. But note, it is Omega-3 enriched, or eggs from pasture-fed chicken that have this capability.

A research study at Harvard University cited that eggs can lower the risk of breast cancer. This was most beneficial when eggs were consumed in adolescence. However, a later study showed that women consuming at least six eggs every week had a 44% reduction in the risk of breast cancer than women who ate fewer eggs. The choline in eggs is also a protectant against breast cancer risk.

An egg contains 125.5 milligrams of choline (which is about ¼ of what you need). Choline is good for heart health but also essential to the brain. Choline helps to regulate memory and mood. Studies have proven that it helps cognitive function like visual and verbal memory. The membranes that surround your cells are formed with the aid of choline. During pregnancy and as well when breastfeeding, choline is essential for the baby’s brain development, too.

Minerals like iron, zinc, and phosphorus are present in eggs in great amounts and are requisite for your healthy body. Zinc maintains your immune system and turns food into energy. Iron is required for a number of things, but women need it plenty of it due to menstruation. Eggs are also rich in iodine, which is required to make thyroid hormones, and selenium.

Related Posts

Here’s What You Should Know About Food Expiration Dates

Ever found yourself staring at a carton of milk or a package of chicken, wondering whether it’s still safe to eat even though the expiration date has…

Hurricane set to hit the

Hurricanes battering large parts of Florida and causing utter devastation. This time, Hurricane Helene is predicted to cause a fair bit of destruction in the sunshine state,…

Garth Brooks’ friends fear for singer’s life amid latest rumors

Country music legend Garth Brooks’ health is taking a turn for the worse amid the ongoing rape scandal that threatens to derail his career. RadarOnline report that…

BREAKING NEWS – Another loss for the Bryant family…We are heartbroken

Joe “Jellybean” Bryant, former NBA player and father of Kobe Bryant, has died at 69. La Salle University mourned him as a beloved member, highlighting his impact…

JUST IN: Don Lemon Reveals

Disgraced former CNN host Don Lemon told his X followers on Wednesday that he would be leaving the platform, citing the win by President-elect Donald Trump while…

Analyzing the Juicy Steak: A Deep Dive into a Culinary Delight

Analyzing the Juicy Steak: A Deep Dive into a Culinary Delight Introduction Steak has long been a symbol of culinary excellence, beloved for its rich flavors and…

Leave a Reply