Those who came of age in the 1970s likely have fond memories of the outdoor

activities that were popular back then. Nowadays, it appears that outdoor

recreation isn’t as common as it once was, and there have been other noticeable changes as well.

During the 1970s, a visit to the beach would reveal a diverse array of individuals,

each with their own unique appearance. Yet, a common observation was that the beachgoers were generally slim and energetic.

In today’s beach scene, there has been a noticeable shift. Obesity

rates have surged in the United States and other countries, concealing the slender figures that once dominated.

Examining the past reveals significant changes that have occurred over

the years. This is particularly evident in the dietary habits of the majority, which undoubtedly impacts our physical appearance.

Back in the 1970s, lots of folks would make their own food instead of going

out to eat. Processed foods weren’t as common back then. Sure, there were a

couple TV dinners and fast-food joints, but they weren’t everywhere like today.

Plus, the serving sizes have gotten way bigger over time.

Back in the old days, people were more active compared to now. Nowadays,

we spend a lot of time indoors on our computers or playing video games, which means we don’t move around as much as they did back then.

In the late 1900s, stuff started to switch up when people started loving processed foods. At the same time, the food business realized that fast food could make a lot of money, so more fast food restaurants started popping up.

Bad stuff in our food made the problem worse. Oils that are hydrogenated, corn syrup that is super sugary, and a bunch of other things we can’t even say are usually the main things in the stuff we eat. Food got cheaper but it’s not as good for us anymore.

The food companies started focusing on kids and parents who were always on the go. They tried to make it seem like eating unhealthy foods was the best option for families, so more and more products were sold quickly. This pushy advertising and the easy access to fast food made unhealthy meals a common part of many people’s diets.

Due to these changes, obesity has surged uncontrollably. Health concerns linked to obesity, such as heart disease, diabetes, cancer, and high blood pressure, are also important to think about.

We can’t just rely on a basic article to fix this issue. We should have campaigns that educate people about eating well and staying away from processed foods. That’s the way to make a difference!

The focus of these campaigns can be directed towards families, with a special emphasis on children who are often targeted by unhealthy food advertisements.

Making personal choices can have a significant impact. By reducing portion sizes, upping physical activity, and altering our food selection, we can truly make a difference.