Blocked sinuses are a common issue caused by factors like allergies,
colds, or weather changes. While medications are often used for relief,
a non-drug alternativeâLymphatic Drainage Self Massageâcan also help alleviate
sinus discomfort. This gentle technique encourages lymph fluid flow and can
relieve pressure in the sinuses, head, and ears Lymphatic massage is simple and,
effective, but itâs important to ensure itâs safe for you. Avoid this method if
you have certain conditions such as fever, severe infections, circulatory issues,
heart disease, active cancer, bleeding, or complications with pregnancy.
Always consult a healthcare provider before trying new remedies.
If youâre cleared by your doctor, you can learn how to perform
this self-massage to clear your sinuses and feel better
